An ancient and holistic therapy
Reflexology is a non-intrusive complementary health therapy that dates back as far as 5000 years. It is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside traditional healthcare to promote better health for their clients.
Aside from being a wonderfully relaxing experience, reflexology has many benefits. It may boost circulation, enhance immunity, eliminate toxins, relieve pain, increase energy levels and help create a stronger body and calmer mind as it works to bring balance and harmony. Note, that reflexology does not seek to diagnose or cure illness but aims to facilitate the body’s natural healing processes.
Interactive Foot Chart
This Association of Reflexology interactive foot chart gives you more information on reflexes and which body system they are linked to.
What is Reflexology? - a short video
Watch this informative video that the Association of Reflexologists made explaining reflexology further. What is Reflexology?
In the press
The Telegraph - "Reflexology - as effective as pain killers"
Harpers Bazaar Magazine - "The best night's sleep"
Town & Country Magazine - "From sleep problems to fertility concerns, this alternative therapy works wonders"
The Telegraph - "An expert explains the benefits of Reflexology"