SOLE TO SOUL WELLBEING Jo Simmonds MAR, Reflexologist

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Relax, Rebalance, Restore...


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Welcome to "Sole to Soul Wellbeing".

My name is Jo and I'm a fully qualified and experienced Holistic Reflexologist. I offer relaxing, rebalancing and restorative Reflexology treatments and Indian Head massage and am a firm believer in the power of the mind body connection hence, Sole to Soul Wellbeing. Everyone is different and that means, every Reflexology session is slightly different. Working in total confidence with you, treatments are tailored to your own specific needs with the sole aim of improving your overall wellbeing.

I have an holistic approach to health and offer all clients a free consultation as part of each session. Please read more about my background and qualifications here and if you would like to learn more about how Reflexology could help you, please get in touch - I would love to hear from you.


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What is Reflexology?

Reflexology is an ancient and holistic complementary therapy that works on the basis that our feet are maps of the body.

Reflexologists apply gentle pressure to specific points on the feet with the aim of generating a positive response in both mind and body.


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How can it help?

One of the main aims of Reflexology is to aid in reducing stress and anxiety related issues and it does this by stimulating the parasympathetic system. There are numerous studies showing how continued stress on the body and mind can manifest itself in all sorts of illnesses and ailments. By aiding relaxation, reflexology can help by allowing the body to focus on these areas of imbalance and begin to heal.

Could Reflexology help you? The only way to find out is to try it and see for yourself! Please do take a look at the other pages in my website which I hope you will find informative and helpful and don't hesitate to contact me if you have any questions.


Some examples of where reflexology may have a positive effect include:

Anxiety, Depression, Pain management, Migraines, Infertility, Post natal depression, Menopause, Digestion disorders, Low immunity, Insomnia, Sinus problems, breathing disorders and more.

Further information can be found on the About Reflexology page.


What my clients say:

"Jo is professional and welcoming and didn't mind at all when I fell asleep whilst having my reflexology! I felt much more grounded after my treatment and more able to approach my busy and hectic life with teen twins! She gave me lots of feedback and advice which I am still using and I will definitely be back for another treatment soon. I have also passed on her details to anyone who asks!!”
S.D. - Epsom

Read more client testimonials here


In the news:

A really great article from the Evening Standard with reviewer Alice concluding...
"I went into the session very intrigued and a tiny bit cynical, as I'm sure most people do. (The reflexologist) only worked on my feet but I could feel the effects throughout my whole body - plus I had the best night's sleep. Don't let preconceptions hold you back from trying reflexology. If you suffer from any kind of pain, stress or insomnia, it's definitely worth a go - at worst, it will leave you extremely relaxed and ready for a nap."
Read more here...


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